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KATA-GURUMA VARIATIONS
BELT GRIP COMBINATIONS
Muki shows his best throws
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Uchikomi Supercharged dives in on the details that can be often overlooked when performing Uchikomi
New Wave Foot Sweeps For Lazy People by Satoshi Ishii test KATA-GURUMA VARIATIONSTired of getting stuck in standing battles you dont want? Satoshi IshiiOlympic gold medalist, elite MMA fighter, and top level BJJ competitorbreaks down the most effective and effortless foot sweeps designed for grapplers who arent looking to explode into double legs or dive for risky throws. Trained under the legendary John Danaher at New Wave and known for having arguably the best Judo in BJJ today, Ishii delivers a step by step blueprint for
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