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The diabetic rats fed high carbohydratehigh fat diet (HC/HF) with total energy equal to 4900 kcal/kg containing 60% carbohydrates, 22% saturated fat, 13% protein, 5% fiber for four weeks 19 , and followed by a single i.p

24 In consequence, the risk of adverse effects associated with high blood levels, including the risk of hangover, would be lower

DNA Repair (Amst) 2006;5:852859

Along with eating adequate amounts of fruits and veggies, you can try adding one or two tablespoons of ground flax to your breakfast, lunch or dinner