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B12 shots put the vitamin straight into your bloodstream, so they skip over the digestive step

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It results from subcutaneous needle insertion and temporary nerve ending irritation, and is generally benign when brief and self-limiting

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

Eat a healthy diet - Try avoiding or limiting your intake of foods like red meat, trout and tuna

Last time I had a vitamin injection, and like most people I dont like in