These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Symptoms that are severe, or that last more than a few days and are not improving
Proper storage and handling practices help preserve product integrity, stability, and overall quality
Seek emergency medical attention immediately if you experience more severe symptoms, such as difficulty breathing, dizziness, or swelling of the face or throat, as these could be signs of a serious allergic reaction (anaphylaxis)
You will get to know the importance, deficiency symptoms, manufacturing, storage and something more about this injection, which will benefit you for the lifetime
Serious neurological compromise due to vitamin B 12 deficiency in infants of vegan and vegetarian mothers
