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Its key to know how to get a prescription, the role of your doctor, and how to give yourself the shot

This information is intended as a guide only, including because products change from time to time

Best painkillers: aspirin, ibuprofen or paracetamol

Learn more about the uses of vitamin B12 supplements and the evidence behind the recommended dosages for different people

While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets

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