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Symptoms of vitamin B12 deficiency may include any or all of the following: Chronic fatigue (4) or low energy (despite getting enough sleep) Shortness of Breath Macrocytic anemia (5) High MCV (mean corpuscular volume on CBC analysis) Neurological changes that can mimic dementia (6) Depression (7), anxiety, and other mood disorders Difficulty with concentration (8) Brain fog Skin changes like hyperpigmentation (9), vitiligo, or angular stomatitis Hair changes (including hair loss (10)) Perhaps you can relate to one or more of these symptoms noted above
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65 During pregnancy, a preventive daily dose of 30 to 60 mg elemental iron (along with 04 mg folic acid) is recommended to prevent maternal anaemia, puerperal sepsis, low birth weight and preterm birth, which can be taken alone or within a multiple micronutrient supplement
Free Radic Biol Med 52:9931002 Duthie SJ, Johnson W, Dobson VL (1997) The effect of dietary flavonoids on DNA damage (strand breaks and oxidised pyrimdines) and growth in human cells
They can also enter immune cells through endocytosis and play an important role in immune function [90, 91]
