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This doesn't mean inject directly into the tendon or joint

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They are physically active adults who want to add lean tissue, reduce body fat, and improve overall body composition simultaneously

10.1158/1078-0432.ccr-16-1568 Clin

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Study limitations Oral NAC is associated with gastrointestinal discomfort, nausea, and diarrhea, but these symptoms are generally mild and occur at similar rates in placebo groups, indicating that NAC is well-tolerated and safe for chronic use [108]