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Schroer is a psychiatrist in Asheville, North Carolina and is affiliated with Pardee UNC Health Care-Hendersonville

The good news is that insomnia isnt forever, and the threat of it shouldnt keep you from quitting smoking

While you can try singing or reading a poem or book aloud, you can also use sugar-free gum or vegetables to cure your oral fixation, especially in the office

N-nitrosamine components are created by the nitrogenization of nicotine and other alkaloids

Using battery wraps and taking extra precautions can make a massive difference in the longevity and safety of your vape

Secondhand smoke also harms non-smokers