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Let's keep it simple

I want to spend my cigarette money on other things maybe a vacation

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Section Contents Eliminate Tobacco Use Maintain a Healthy Weight, Eat a Healthy Diet, Stay Active, and Avoid Sedentary Behavior Limit Alcohol Consumption Protect Skin from UV Exposure Prevent and Eliminate Infection with Cancer-causing Pathogens Be Cognizant of Reproductive and Hormonal Influences Limit Exposure to Environmental Carcinogens Thanks to decades of research, we have identified several factors that increase a persons risk of developing and/or dying from cancer

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You can download the free NHS Quit Smoking app where you can track your progress, see how much money youre saving and seek extra support