SCFAs demonstrate sex-specific effects on bone health (116)
Citrulline is an amino acid that has been demonstrated by research to increase NO production
S., Marks, G
You also get histamine from food especially things like: Aged cheeses Wine and beer Cured or smoked meats Fermented foods (sauerkraut, soy sauce, kombucha) Tomatoes, spinach, avocados Leftovers (yes, really!) Normally, your body breaks down histamine using an enzyme called DAO (diamine oxidase)
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Inflammatory Bowel Disease (IBD) inflammation from it leads to a reduction of DAO enzyme, and a subsequent increase in histamine release